‘Balanced yin and consolidated yang, resulting in good health and spirit’ from Neijing, refers to a physical conditional in which the human body operations at best. Yin is balanced when properly applied , yang is valued in terms of hidden and storage, yin and yang regulate one another and achieved balance. From the point view of western medicine, that’s inner orderly and peaceful state. As an old says goes, ‘qi, yang, blood, yin, spirit of human body, balanced yin and consolidated yang, I enjoy long time health’, therefore, action in compliance with yin yang and shushu is the ultimate life preserving method to coordinate form and spirit, arriving at healthy long life.