To summarize the status quo of domestic and foreign research on the mechanism of sports myocardial damage from the perspective of modern medicine and the current treatment with Traditional Chinese medicine(TCM)，this paper mainly discussed the causes，pathogenesis，and treatment of sports myocardial damage.On the basis of historical and modern literature research，a going-into-static exercise and nutritious diet in TCM way for heart health care was proposed under the guidance of preventive treatment of disease theory.The paper combined flexible usage of classical prescriptions with professor WANG Jie's clinical experience to explore effective means of TCM treatment，through which TCM's superiority of prevention and treatment is tried to be brought into full play in the field of cardiovascular diseases.It's hoped to popularize the knowledge of sports myocardial damage for more and more people engaged in endurance sports or high intensity training.Furthermore，it can provide reference for medical workers to use TCM for prevention and treatment.